Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 10242014

Strength

Deadlift

70%x3
80%x3
90%x3+

Metcon

10 Box Jumps(30/24)
16 KB Swings(55/35)*Single Arm
10 Deficit Push Ups

4 RFT

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