Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 10172014

Strength

Deadlift

65%x5
75%x5
85%x5+

Metcon

Buy In
200 Dubs

3 RFT

15 Goblet Squats(55/35)
30m Bear Crawl
30 BF Sit Ups

Buy Out
6 Inch Worms

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