Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 10102014

Strength

Deadlifts

40%x5
50%x5
60%x5

Metcon

200m Run

10 Push Press(115/75)

8 Power Swings(55/35)

5 Strict Chin Ups

14min AMRAP

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