Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 562015

Skill Work/ Conditioning

Negative HSPU (Deficit)

6×3

“DT-ish”

5min AMRAP

9 STO(135/95)
6 Box Jumps(30/24)

4min AMRAP

9 Hang Cleans(135/95)
6 HSPU

3min AMRAP

9 Deadlifts(135/95)
6 Burpees

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