Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 7252014

Strength

Bench Press

Athletes will choose 1 of 3 weights, 20 Rep Test.
Ladies-45,75,95
Men-115,155,185

Metcon

30m Broad Jump
10 Chin Ups
30 BF Sit Ups
40 Push Ups
50 Wall Balls(20/14)
40 Bent Over Rows(DB or BB)
30 Push Presses
100m Run
30m Duck Walk

For Time

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