Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 41019

Strength

Pause Back Squat

2RPM
(2 Sec hold at the bottom of each rep)

Metcon

10 HSPU

6 Power Cleans(205/135)

4 RFT

*Every 2 mins 6 Pistols.

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