Reebok Crossfit 5thave

GETTING STARTED

What To Expect
WhattoExpectPride

Pride

We pride ourselves on being a world-class facility from the quality of our coaches, to our equipment and facilities to our embrace of our blue collar hard work ethic. One of the main tenets of CrossFit is to prepare for the unknown and the unknowable and we are here to get you ready for whatever life has to throw at you, from walking the streets of Miami to sprinting down the street dodging Miami’s famous insane traffic. Watch out!

WhattoExpectMechanicsMechanics, Consistency, Intensity

When you are just starting CrossFit you should expect to experience a bit of a learning curve. Oftentimes we are teaching you movements that you have never done before and it is important to remember to exercise patience while mastering those movements.  We like to emphasize mechanics, then consistency and then intensity.  It typically it takes new members a couple weeks to get comfortable with both the movements and the intensity of the workouts. Just like learning a new language the more you practice the faster you will improve.

WhattoExpectAmenities

Great Amenities and Services

Is CrossFit for you or is IMT the right CrossFit to join? Don’t choose us just because of our great reputation, choose us because of our level of quality coaching, top of the line fitness center, amazing staff, amenities (showers, bathrooms ), conveniently located in the heart of West Kendall off the Turnpike but most importantly because we put YOU and your CrossFit experience first! Taking your first step into IMT CrossFit is dedicating yourself to reaching your health, fitness, and life goals.

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