Finding CrossFit At 60: My Story With IMT
About three years ago, my son was hounding me to join CrossFit; after all, he was a CrossFitter himself. He was telling me how much better their workouts were than what I was doing, especially if wanted to lose weight!
I finally gave in, and with great apprehension and skepticism, I joined IMT CrossFit. I can honestly say that it was one of the best decisions I have made, although at times I was hurting in places I never even imagined could hurt, particularly in the beginning.
I have been doing CrossFit now for over three years and have experienced how much stronger I have become and how much more stamina I have gained, not to mention the changes in physique. I can only imagine how beneficial CrossFit would be for the young as it has been for me, especially at the not so tender age of 63. I wish I would have started when I was younger!