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Announcing the First Ever RhinoCo Southeast Games!

09/29/2014 @ 9:00 am - 1:00 pm

Scaled and RX Divisions for same-gender, 3-person teams!

WOD 1

“Rhino Chipper”
12min CAP
75 Power Cleans(135/95)
75 Pull Ups
75 Burpee Box Jumps(30,24)
*Scaled
PC 95/65
K2E
Burpee BJ 24,20
One partner working at a time and must tag next partner in to begin working.

 

WOD 2
3 RPM Shoulder to Overhead
*Bar must start from the floor.
4min Cap
1min Transition to change Barbell weight for:

 

WOD 3
10min AMRAP
20 Dubs
10 HSPU
5 Power Snatches(115/75)
Scaled
20 Lateral Bar Hops
10 HRPU
5 Power Snatches(95/65)
*WOD will be follow the leader. Partner 1 must complete full RD in order for next partner to begin working.
FINAL WOD: TBA
*Top Teams will battle it out for the final placements

Details

Start:
09/29/2014 9:00 am
End:
09/29/2014 1:00 pm
Event Category:
Event Tags:
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Organizer

RhinoCo

Venue

IMT CrossFit
Phone:
(305) 233 9348
12309 SW 131 Ave Miami, FL 33186 United States
+ Google Map
Website:
imtcrossfit.com
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