Scaled and RX Divisions for same-gender, 3-person teams!
75 Power Cleans(135/95)
75 Pull Ups
75 Burpee Box Jumps(30,24)
Burpee BJ 24,20
One partner working at a time and must tag next partner in to begin working.
3 RPM Shoulder to Overhead
*Bar must start from the floor.
1min Transition to change Barbell weight for:
5 Power Snatches(115/75)
20 Lateral Bar Hops
5 Power Snatches(95/65)
*WOD will be follow the leader. Partner 1 must complete full RD in order for next partner to begin working.
FINAL WOD: TBA
*Top Teams will battle it out for the final placements