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Janae O’brien

My journey into CrossFit started a little differently than most. After receiving a bachelors degree in equine science I began working as a professional horse trainer here in Florida. During this time I suffered multiple herniated discs in both my neck and back. Looking for a way to build strength in the surrounding muscles I began taking a few CrossFit classes a week.

Along the way I fell in love with the process. The process of thinking there’s no way I can lift this or do that movement…and then doing just that. We can achieve so much more than we think possible if we’re willing to put in the work. I truly believe CrossFit transforms lives, not just physically but mentally. That fight for one more rep, to push through the pain, transfers directly into our day to day lives.

Nothing excites me more than introducing and showing others my love for this sport. Because of that I obtained my CrossFit Level 1 certification and have put it into practice through coaching. I’ve seen CrossFit change lives of those around me, myself included, and I want to help others find that transformation through their own personal achievement.

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