Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 6.23.17

Metcon

Teams of 2;
100 Russian KBS
80 Hang Cleans
600m Medball Run
80 Partner Wall Balls
100 BFSU

Ripped and Lean: (75/55)
Master of All: (95/65)
Strength: (115/75)

TODAY'S WOD

Metcon

Teams of 2;
100 Russian KBS
80 Hang Cleans
600m Medball Run
80 Partner Wall Balls
100 BFSU

Ripped and Lean: (75/55)
Master of All: (95/65)
Strength: (115/75)

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