Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 10.19.17

WOD

METCON
5 rounds
20 DB snatches
20 wall balls
Buy out: 800m run with wall ball

Ripped & Lean: 35/20 14/10
Master of All: 50/35 20/14
Strength: 85/50 30/20

TODAY'S WOD

WOD

METCON
5 rounds
20 DB snatches
20 wall balls
Buy out: 800m run with wall ball

Ripped & Lean: 35/20 14/10
Master of All: 50/35 20/14
Strength: 85/50 30/20

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