Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday WOD 12.13.17

WOD

Strength:
Front Squat
5 X 7
*working up to 75%*

Metcon
4 Rounds FT:
16 DB Snatches
20 Wall Balls
15/12 Cal Row

Ripped & Lean:
35/20
Master of All:
50/35
Strength:
85/50

Cool Down:
Minute Stretches
1 min. Lizard
1 min. Pigeon
1 min. Sumo Squat
1 min. Couch Stretch
1 min. Childs Pose

TODAY'S WOD

WOD

Strength:
Front Squat
5 X 7
*working up to 75%*

Metcon
4 Rounds FT:
16 DB Snatches
20 Wall Balls
15/12 Cal Row

Ripped & Lean:
35/20
Master of All:
50/35
Strength:
85/50

Cool Down:
Minute Stretches
1 min. Lizard
1 min. Pigeon
1 min. Sumo Squat
1 min. Couch Stretch
1 min. Childs Pose

close

Join our mailing list

close

Subscribe