Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 8.24.17

Metcon

3 rounds
200m run
30 wall balls
15 clean and jerks
200m run
30 Hspu
15 power Snatches

Ripped & Lean: 95/65, 14/10
Master of All: 135/95, 20/14
Strength: 155/105, 30/20

TODAY'S WOD

Metcon

3 rounds
200m run
30 wall balls
15 clean and jerks
200m run
30 Hspu
15 power Snatches

Ripped & Lean: 95/65, 14/10
Master of All: 135/95, 20/14
Strength: 155/105, 30/20

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