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9 Tips For Lasting Weight Loss

Looking for tips to keep mindless eating at bay in the new year? Check out the below from our friends at Yahoo Health, and click through for more great tips and tricks for health in the New Year!

Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn’t mean it’s unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste and smell of food, and attending to hunger and fullness — significantly increased people’s satiety after a meal…

[Learn more by reading the full article at Yahoo Health by !]

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