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Welcome To South Florida’s Top CrossFit Gym!

IMT CrossFit Is One Of The Area’s Oldest CrossFit Boxes With A World-Class Training Team!

More About Our Box



4 min. on, 2 min. off, x3
5 Hang Snatches
5 Overhead Squats
5 Burpee Box Jump Overs

*Start where you left off*

Ripped & Lean:
Master of All:


We’re so sure you’ll fall in love with CrossFit that we’re let you try a FREE Class






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Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at Intensive Muscle Training Facility (IMT CrossFit) solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release IMT CrossFit, and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities.  I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by IMT CrossFit of my physical condition and/or ability to participate.  If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any IMT CrossFit staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, IMT CrossFit reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so.

Upcoming event

Posted on 01/30/2016

This Tuesday February 2nd Smoothie Spot Food Truck will be at IMT from 4:30pm - 8:30pm. Come get your pre/post workout smoothies, shakes, and acai bowls.


Upcoming event

Posted on 01/30/2016

This Thursday a highly skilled Physical Therapist and a Sports Medicine Therapist will be at IMT CrossFit from 3PM - 8PM. We at IMT want to ensure we do everything we can to help you stay healthy an


Featured blog

Posted on 08/13/2015

"Some of the greatest days I've had at IMT CrossFit​ are when we have dress up days...I love costumes!"   -Haidar Hachem, member at IMT CrossFit. Photographed by Barbell Militia. &


Featured blog

Posted on 08/03/2015

"I hesitated to sign up at first because I felt my age, my height, and my weight would impede me. I am 46 years old, but I feel like 26! I am lifting almost twice my weight, I have mastered double

  • Meet the coach

    Janae O'brien

    My journey into CrossFit started a littl

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  • Our Sister Boxes

    Experience CrossFit at its highest level. Ran by RhinoCo, this organization...

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  • Our Facilities

    You can find us running miles, sprints, flipping tires or pushing sleds...

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  • Supplements

    Nutriforce Sports offer the most complete line of supplements for CrossFitters.

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    Featured blog

    Add these foods to your diet to help avoid the flu this season.

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    Featured gallery

    At IMT CrossFit, we focus on engaging the body's muscles...

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    Plans And Pricing

    Welcome to IMT CrossFit where we have a variety of packages...

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  • SmallFeatureWhattoExpect

    What To Expect

    We like to emphasize mechanics, then consistency and then intensity.

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  • SmallFeatureNutrition

    Nutrition Philosophy

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar...

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    FREE Class

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    Our Programs

    Our Work Out of the Day is the bread and butter of our programming...

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    Our Culture

    You’re about to accomplish things you’ve never done before.

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